Yiziphi izimpawu zomfutho wegazi ophakeme?

Kungani abantu abaningi abanomfutho wegazi ophezulu bengazi ukuthi banomfutho wegazi ophezulu?

Ngenxa yokuthi abantu abaningi abazazi izimpawu zomfutho wegazi ophakeme, abazithathi isinyathelo sokukala umfutho wegazi labo. Ngenxa yalokho, banomfutho wegazi ophezulu futhi abakwazi.

Izimpawu ezivamile zomfutho wegazi ophezulu:

1. Isiyezi: ukungaphatheki kahle okungapheli ekhanda, okuthinta kakhulu umsebenzi, ukufunda, nokucabanga, futhi kubangela ukulahlekelwa isithakazelo ezintweni ezizungezile.

2. Ubuhlungu bekhanda: Ikakhulu ubuhlungu obungapheli obuqhubekayo noma ubuhlungu obushayayo, noma ngisho nokuqhuma noma ubuhlungu obuhlabayo emathempelini nangemuva kwekhanda.

3. Ukucasuka, ukushaya kwenhliziyo, ukuqwasha, i-tinnitus: ukucasuka, ukuzwela izinto, ukuphazamiseka kalula, ukushaya kwenhliziyo, i-tinnitus, ukuqwasha, ubunzima bokulala, ukuvuka ekuseni, ukulala okungathembeki, amaphupho amabi, nokuvuka kalula.

4. Ukunganaki nokulahlekelwa inkumbulo: Ukunaka kuphazamiseka kalula, inkumbulo yakamuva iyancipha, futhi ngokuvamile kuba nzima ukukhumbula izinto zakamuva.

5. Ukopha: Ukuphuma kwegazi emakhaleni kuvamile, kulandelwa ukopha kwesilungu, ukopha kwe-fundus, ngisho nokopha ebuchosheni. Ngokwezibalo, cishe i-80% yeziguli ezinokopha okukhulu emakhaleni zihlushwa umfutho wegazi ophakeme.

Ngakho-ke, lapho umzimba wethu ubhekana nalezi zinhlobo ezinhlanu zokungaphatheki kahle, kufanele silinganise umfutho wethu wegazi ngokushesha ukuze sibone ukuthi umfutho wegazi ophezulu yini. Kodwa lokhu kude nokwanele, ngoba ingxenye enkulu yomfutho wegazi ophezulu ngeke ibangele noma yikuphi ukungahambi kahle noma isikhumbuzi esigabeni sokuqala. Ngakho-ke, kufanele sithathe isinyathelo kuqala sokulinganisa umfutho wegazi futhi asikwazi ukulinda kuze kube yilapho sekuvele lokhu kuphazamiseka. Sekwephuze kakhulu!

Kungcono ukugcina i-electronic monitor ye-blood pressure ekhaya ukuze kube lula ukuqapha kwansuku zonke kwamalungu omndeni nokuvikela impilo yabo.